I used to get super frustrated, but I found a legit strategy, but it may not work for you.
Go into every game thinking you’re goin to lose. Hear me out.
If you lose, you expected it. You knew it was going to happen. You say “well I lost, I knew I was going to lose.” It may make you feel like you suck, but I’d rather feel slightly sad, than be Salt Lake City.
Now if you win, that’s when you act surprised. “HOLY SHIT I WON A GAME!” This is when you can say “Fuck yeah” and “Fuck you” (mic off of course). You beat that shitty ass chase comp and you should feel like a fucking God.