Last night I had a full mental breakdown. It was all because a dream. I get these dreams of the future where I see events that will happen, but I have no clue when they will happen, but I can immediately recognize the event that happened in my dream before it happens. This really fucks with my grip on reality. Sometimes I can't differ a dream from what's actually happening. This gets worse because my dreams are so lucid and visceral.
When I don't have these dreams of the future, I have dreams in which I completely control my own actions and can do whatever I like. I usually just go about what's currently happening in my dream, and don't do anything that would tell me that I am dreaming. The only reason I know I'm dreaming is because of my physical features. They never match what I actually look like.
So last night, an event that happened in a dream I had about 5 weeks ago happened. I was talking with @DarkMesa and playing No Man's Sky. While doing so, I immediately felt that something was wrong and began remembering the dream I had. This lead me to freaking out terribly. I began screaming and breathing heavily. After a few minutes of panic, I calmed down. I got off the game and stopped talking to Mesa.
I thought I was fine, but I couldn't have been more wrong. Adfrer completely turning off my PS4 I collapsed on the ground, began hyperventilating, became numb, and completely lost all sense of control. I couldn't tell if I was dreaming, if anything was real. I started crying and I had no clue what was going on.
Luckily for me, I found enough reason to call Mesa back and became reassured, after about 30mins, that I wasn't dreaming and that everything was real.
I plan on talking to my psychiatrist on Monday about the while thing to hopefully figure out a way to prevent it from happening again, or ways to combat it.